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Crack Chaser
3 Meals Loaded with Natural Fat Burning Foods
For many, the idea of preparing meals, day after day, with a focus on finding natural fat burning foods at each meal is enough to make them want to cry. After all, one of the biggest problems with many diet programs is the fact that they keep you feeling like you obsess about every bite that goes in your mouth. That can turn meal times into a real chore. Here are three meals that anyone can get excited about.
A Breakfast for Champions
Everyone knows that breakfast is the very cornerstone of proper nutrition. Not only do you need to eat in the morning to get your metabolism moving, if you eat properly, it can set the stage for a day of fat burning and great energy.
Oatmeal is the perfect breakfast food – it turns out your mom knew something after all. The oats should be organic, steel cut and unprocessed. They are chock-full of fiber, which keeps you feeling full for a long time. To those oats add some fresh berries, also full of fiber and a couple of poached eggs for protein.
Lunchtime Luxury
For most of the people I know lunch is a rushed job. A few bites at a desk or a quick run to the nearest fast food joint. All it takes is a bit of planning and lunch is in the bag.
Earlier in the week, after food shopping you can prep a large bag of pre-chopped greens. Toss some into a bowl, add some of last nights' protein, be it fish, chicken or n hard boiled eggs. Add a variety of veggies such as tomatoes, green peppers, broccoli, avocado, carrots and cucumbers. Top the salad with some sea salt, extra virgin olive oil, a squeeze of lemon juice and if you really want to indulge, some shredded raw milk cheddar.
Still want a small bite of something sweet? A small square of organic, bittersweet chocolate is the perfect chaser.
Defeating the Dinner Dilemma
Do you like steak? Perhaps you love a great piece of salmon or mahi-mahi or a grilled chicken breast? Any of these are perfectly fine if the meat is grass fed, the fish wild caught and the chicken organic. Whichever you like, cook them up with your favorite seasonings. Sea salt and freshly cracked pepper on a good steak are ideal. Fish goes great with dill, garlic and some salt.
For your side dishes bake a sweet potato and top it with a nice dollop of organic butter and some cinnamon. If you prefer, cook up some quinoa and flavor it with some onions fried in coconut oil. Steam broccoli or make a salad, perhaps some beets that have been baked with carrots and parsnips, olive oil and rosemary, sprinkled with sea salt and a touch of white pepper.
Believe it or not, all of the foods listed above are natural fat burning foods, because they will optimize your metabolic function while providing good nutrition and lots of energy. Add some high intensity, short duration exercise a few times a week and just watch those pounds melt off.
About the Author
Are you looking for an HONEST and ALL-NATURAL Diet & Nutrition Program? Visit The Diet Solution Program to sign up for a free video filled with Tips and Tricks to Jumpstart Your Weight Loss. Stop Dieting…Start Eating…and Start Living! www.thedietsolutionprogram.com
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