Pressure Sodium
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 Rudd Lighting 50 MQV 0515 M High Pressure Sodium Lamps Square Series 150Watt $11.99 Time Remaining: 6d 2h 9m Buy It Now for only: $11.99 |
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 HIGH PRESSURE SODIUM BALLAST KIT 1000 WATT MULTI TAP $99.99 Time Remaining: 3d 7h 11m Buy It Now for only: $99.99 |
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 MagneTek Ballast High Pressure Sodium Lamp 12210 237 C TC 120 277 Volts $5.00 Time Remaining: 3d 13h 22m Buy It Now for only: $5.00 |
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 150 Watt High Pressure Sodium Ballast Kit S55 4 Tap $57.00 Time Remaining: 21d 1h 54m Buy It Now for only: $57.00 |
 Advance 72C8084 N P HID Ballast for 1 100W S54 High Pressure Sodium Lamp $99.99 Time Remaining: 2d 8h 28m Buy It Now for only: $99.99 |
 3 High pressure sodium ballast replacement kits 150 Watt 120 VAC $30.00 Time Remaining: 3d 3h 58m |
 400 watt high pressure sodium and metal halide ballast reflector and bulb kit $45.00 Time Remaining: 16d 15h 58m Buy It Now for only: $45.00 |
 Advance Transformers 71A7971 001D 70 Watt S 62 High Pressure Sodium Ballast Kit $34.20 Time Remaining: 12d 5h 3m Buy It Now for only: $34.20 |
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 2 ENERGY SAVING HIGH PRESSURE SODIUM LAMPS NEW $40.00 Time Remaining: 18d 2h 38m Buy It Now for only: $40.00 |
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 Baldwin Hall High Pressure Sodium Ballast RDA021 $32.00 Time Remaining: 29d 44m Buy It Now for only: $32.00 |
 HUBBELL OUTDOOR LIGHTING NRG30PC 50 WATT HIGH PRESSURE SODIUM PERIMETER WALLPACK $50.00 Time Remaining: 3d 8h 24m Buy It Now for only: $95.00 |
 HUBBELL MINILITER MHS Y150S8 HIGH PRESSURE SODIUM 150W FLOOD LIGHT YOKE MOUNT $99.00 Time Remaining: 28d 8h 21m Buy It Now for only: $99.00 |
 200W 400W LU Ignitor IGN HPS2 High Pressure Sodium $10.45 Time Remaining: 15d 4h 14m Buy It Now for only: $10.45 |
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 100 Watt High Pressure Sodium Small Wall Pack $79.99 Time Remaining: 17d 3h 38m Buy It Now for only: $79.99 |
 LU400 MOG 36881 1 LU400 HPS Ceramalux High Pressure Sodium S1941 Lamp $10.95 Time Remaining: 17d 3h 9m Buy It Now for only: $10.95 |
 70 Watt High Pressure Sodium HPS Outdoor Security Light Dusk to Dawn Wall Mount $69.90 Time Remaining: 2d 14h 1m Buy It Now for only: $69.90 |
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 Sylvania LU50 MED 50 Watt High Pressure Sodium Clear Medium 67502 1 $8.99 Time Remaining: 9d 15h 17m Buy It Now for only: $8.99 |
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 High Pressure Sodium Ballast Kit Capacitor 250W QuadTap $24.00 Time Remaining: 22d 3h 5m Buy It Now for only: $24.00 |
 GE LU35 MED 35 Watt High Pressure Sodium Lamp Bulb Medium Base 11668 $8.49 Time Remaining: 9d 15h 32m Buy It Now for only: $8.49 |
 Hubbell Perimaliter II PVL 150S 128 150W High Pressure Sodium Lamp New in Box $54.00 Time Remaining: 29d 6h 2m Buy It Now for only: $54.00 |
 1000 Watt LU Ignitor IGN HPS3 High Pressure Sodium $17.99 Time Remaining: 15d 4h 16m Buy It Now for only: $17.99 |
 Ushio LU100 S54 100 Watt High Pressure Sodium Medium Base Bulb $6.99 Time Remaining: 10d 3h 43m Buy It Now for only: $6.99 |
 Evergreen Paraflex 150 Watt HPS High Pressure Sodium Canopy Light w GE Bulb 150W $79.95 Time Remaining: 4d 13h 45m Buy It Now for only: $89.95 |
 High Pressure Sodium LU200 ET18 200W HPS Mogul Base E39 ANSI S66 Bulb $10.35 Time Remaining: 17d 1h 45m Buy It Now for only: $10.35 |
 MAGNETEK 1230 57S 1000 W HIGH PRESSURE SODIUM BALLAST NIB $75.36 Time Remaining: 11d 7h 27m Buy It Now for only: $75.36 |
 Venture Lighting V90D1912 High Pressure Sodium Ballast 400W S51 $29.99 Time Remaining: 18d 10h 3m Buy It Now for only: $29.99 |
 GE S150MLTLC3M 5GEK HIGH PRESSURE SODIUM 150W BALLAST $36.37 Time Remaining: 26d 3h 52m Buy It Now for only: $36.37 |
 S0070 71C 511 K 70W High Pressure Sodium Ballast Kit $30.00 Time Remaining: 18d 7h 58m Buy It Now for only: $30.00 |
 Premium Life LU250 250 Watt HID High Pressure Sodium Lamp Bulb Mogul $9.95 Time Remaining: 6d 14h 39m Buy It Now for only: $9.95 |
 400 watt high pressure sodium and metal halide ballast reflector and bulb kit $49.99 Time Remaining: 21d 14h 19m Buy It Now for only: $49.99 |
 ET23 1 2 High Pressure Sodium Light 150W Mog base $10.85 Time Remaining: 9d 11h 2m Buy It Now for only: $10.85 |
 High Pressure Sodium Lights $100.00 Time Remaining: 20d 4h 15m Buy It Now for only: $100.00 |
 PHILIPS WHITE SON WHITESON 302299 SDW POWERTONE PG12 HIGH PRESSURE SODIUM $22.00 Time Remaining: 9d 11h 50m Buy It Now for only: $22.00 |
 PHILIPS Ceramalux C50S68 ALTO HPS High Pressure Sodium Lamp 50W $12.95 Time Remaining: 5d 14h 32m Buy It Now for only: $14.49 |
 ADVANCE 71A8743 001 CORECOIL BALLAST KIT 1 1000W S52 HPS high pressure sodium $99.99 Time Remaining: 10d 17h 7m Buy It Now for only: $99.99 |
 MAGNETEK 1220 246 C CT HIGH PRESSURE SODIUM LAMP BALLAST 120 277 VOLTS 250 WATT $99.99 Time Remaining: 17d 2h 45m Buy It Now for only: $99.99 |
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 1000Watt High Pressure Sodium Ballast Kit S52 Lamp $99.95 Time Remaining: 4d 4h 57m Buy It Now for only: $99.95 |
 NEW 150 Watt High Pressure Sodium Lamps HPS Best price on ebay Medium base S 55 $9.99 Time Remaining: 3d 1h 44m Buy It Now for only: $9.99 |
 2 CEW HIGH PRESSURE SODIUM LIGHT BULBS USA LU150 55 $15.98 Time Remaining: 5d 6h 5m Buy It Now for only: $15.98 |
 Advance 72C7884 NP HID Ballast for 1 50W S68 High Pressure Sodium Lamp $149.99 Time Remaining: 2d 8h 24m Buy It Now for only: $149.99 |
 Lumark Nighthawk HPNKS1K High Pressure Sodium 1000w Slipfitter Flood Light $374.99 Time Remaining: 28d 7h 6m Buy It Now for only: $374.99 |
 General Electric High Pressure Sodium Flood Light New in box 70w HPS GE $75.00 Time Remaining: 11d 1h 25m Buy It Now for only: $75.00 |
 IPP HID BALLAST KIT High Pressure Sodium 100W 120V NEW $21.00 Time Remaining: 12d 7h 14m Buy It Now for only: $21.00 |
Pressure Sodium
Salt and Sodium, are They the Same?
Salt, some of us like the taste, some of us can’t stand it, but like it or not it is required in your daily intake. But just how much do you need?
The amount of salt intake will vary depending on your physical activity as well as other factors. Runners for example, the recommended salt intake per day is less than 2,300 milligrams.
Salt has been liked to various forms of diseases and conditions, such as high blood pressure and even Dementia. In Therapy Today Magazine, research director Iain Ryrie said “that If people want to protect themselves against dementia, they should limit the amount of salt and saturated fat they consume and eat foods that contain essential B vitamins, Omega 3 and zinc.”
Sodium which is found in salt, is big culprit when it comes to these conditions. The present average person intakes, approximately 3000–4500 mg/day of sodium That is very high, and is, 2–3-fold in comparison with the current Dietary Reference Intake (DRI) of 1500 mg.
According to Matthew Kadey of Muscle & Fitness, “Between checking labels for fat grams and counting carbs, who has time to think about sodium? You don't need to obsess over sodium intake, but you should probably work on ways to reduce it in your diet. Here's why: It's estimated that 25% of people with normal blood pressure and about 60% of those with high blood pressure are salt-sensitive, which means that as salt intake goes up, so does blood pressure. If you're salt-sensitive, you may be at a much higher risk for strokes and heart attacks, even though your blood pressure may ordinarily be normal.”
Kadey continues, “The sodium in salt can raise your blood pressure in two ways. By causing the body to retain water, sodium increases blood volume and therefore blood pressure. Sodium also causes smooth muscle contraction and constriction of small blood vessels, which is associated with a greater resistance to blood flow. The common "cheat" day that's a part of many fitness enthusiasts' diets can produce an elevated heart rate and blood pressure in response to a sudden increase in sodium ingestion.”
“With excessive sodium intake, there's more to worry about than just high blood pressure. When you consume too much sodium, your body retains water to dilute the sodium concentration in your blood to a healthier level. As a result, you urinate less and bloating can occur. So next time your pants feel a little snug, think about that soup you had for lunch -- a can of chicken noodle soup has 2,690 mg of sodium! But you also don't want to go too far in your efforts to avoid sodium. The extreme sodium restriction often employed by fitness competitors and bodybuilders can result in this same water retention as the body fights to retain sodium and, in turn, water,” claims Kadey.
So what is the different between sodium and salt? Kadey says, “Sodium is an element found naturally in various foods, and it's essential that we get some in our diets because it regulates the body's fluid balance and blood pressure, helps the muscles relax and carries nutrients to the cells. Table salt (sodium chloride) consists of 40% sodium and 60% chloride; a teaspoon contains 2,300 mg of sodium. Sodium and salt are terms often used interchangeably.”
So when choosing your foods read the labels and choose foods with 200mg or less of sodium. Do not just concentrate on reading the fat and carb contents. Remove the salt shaker from the table and use as little salt as possible when cooking. Chances are you are already getting enough in your diet, regardless of how good or bad it is.
By: Michael C. Podlesny
About the Author
About the Author:
Michael C. Podlesny is the Managing Director of Indocquent.com. Indocquent.com is an online resource that allows health professionals to list their services and products in 20,000 cities throughout 200 countries around the world free of charge.
how do i wire a 1000 watt High pressure sodium ballast to a 110 outlet to get 220v?
need to doublecheck a wiring schematic to hook up a 1000w hps ballast to an existing 110 outlet to make it 220 (110 hot each slot, com. ground)
Unless the ballast transformer is made for that (120V operation), you cannot!
you need the service of an electrician
the 1000W lamp power factor is most likely too low for a regular 120V outlet with a transformer
check with the vendor for recommendations
Guru
HPS (high pressure sodium lamp) 250W